While this is an area you should consult with your diabetes care team, the medical community offers guidance on what certain people should strive for when it comes to blood glucose levels. With the help of your diabetes treatment team, you'll learn how your blood sugar level changes in response to food, physical activity, medications, illnesses, alcohol, and stress. Low blood sugar levels are best treated with carbohydrates that can be quickly absorbed by the body, such as fruit juice or glucose tablets. Likewise, your blood glucose goals may be higher than what the ADA recommends if you are older, have complications from diabetes, or have no symptoms when your blood glucose level is low.
Another scenario is that the pancreas produces enough insulin, but the cells have trouble using it correctly, causing blood glucose levels to rise. The A1C is not the same as the average blood sugar, which can be shown on a fingertip meter or continuous glucose monitor (CGM). You may not always have symptoms of high or low blood glucose levels; in fact, many people with type 2 diabetes don't have the usual symptoms of high blood glucose levels, and for this reason, it's not uncommon for people to not receive a diagnosis for many years. However, some exercises can temporarily increase your blood sugar level, so check with your doctor first to find out which exercise program will work best for you.
Insulin cannot be given orally to lower blood sugar because enzymes in the stomach interfere with the action of insulin. When you have a balanced blood sugar level, your body can optimally utilize the glucose you get from the food you eat, resulting in better energy levels, better mood, and better overall health. When it comes to controlling blood sugar levels naturally, there are a few different lifestyle habits you can focus on, such as exercising and knowing which foods cause blood sugar to rise. Treatment for type 1 diabetes includes insulin injections or the use of an insulin pump, frequent blood sugar checks, and carbohydrate counting.
For the most part, you can't “feel what your blood glucose level is” unless it's quite high or low. Having low blood sugar levels means that your body won't get the energy it needs because it doesn't have enough glucose to convert it into energy.