As we age, our bodies become more susceptible to various health conditions, including diabetes. Diabetes is a chronic condition that affects the way the body processes sugar, and it can be managed with proper lifestyle changes and medication. For people over 60, it is important to monitor their blood glucose levels regularly to ensure they are within the normal range. A glucose meter or other glucose monitoring device can be used to check blood sugar levels from time to time.
This will help you keep track of your sugar levels and make sure they are within the normal range. Additionally, it is important to maintain a healthy lifestyle to help manage diabetes. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for keeping your blood sugar levels in check. In addition to lifestyle changes, medications can also be used to help manage diabetes.
Your doctor may prescribe insulin or other medications to help regulate your blood sugar levels. It is important to take these medications as prescribed and follow your doctor's instructions for managing your diabetes. If your A1C level, a long-term measure of blood sugar, is especially high when you are diagnosed, your doctor may suggest that you start taking more than one medication to control your blood sugar right away. A coach's constant drive to reverse diabetes, along with the guidance of a diabetologist, can also help regulate blood sugar levels.
It is also important to be aware of the symptoms of low blood sugar levels. These include lightheadedness, dizziness, nervousness, anxiety, chills, sweating, dampness, pale skin, fainting, and tingling. If you experience any of these symptoms, it is important to check your blood sugar levels right away and take steps to bring them back into the normal range. Finally, it is important to remember that simply maintaining normal blood sugar levels at 60 can increase your chances of fighting COVID reinfection.
Proper guidance from certified trainers to reverse diabetes can help you get your blood sugar back to normal with the right step-by-step methods. Checking your blood sugar levels often and writing them down or using an app to track your results will tell you how well you are managing your diabetes.