What is the Normal Blood Sugar Level for Adults?

If you're wondering what the normal blood sugar level is for adults, the answer depends on a few factors. Generally, a healthy blood sugar level for adults should be between 70 and 120 milligrams per deciliter (mg/dL). However, this range can vary depending on age, time of day, and other factors. If your blood sugar level is low (or if you don't have access to these tools and you start to feel symptoms of low blood sugar), a general rule of thumb is to consume 15 grams of fast-acting carbohydrates (such as Smarties, apple juice, or glucose tablets) to increase blood sugar levels and prevent further symptoms, according to the American Diabetes Association (ADA).

A doctor can help you determine what is causing your high blood sugar levels and help you lower them to a healthy range. You may not always have symptoms of high or low blood glucose levels; in fact, many people with type 2 diabetes don't have the usual symptoms of high blood glucose levels, and for this reason, it's not uncommon for people to not receive a diagnosis for many years. People who take insulin may have low blood sugar levels if they take too much insulin or if they miscalculate the insulin dose in relation to food, or if they exercise more than usual when there is “fast-acting” insulin on board (in the body).Normal blood sugar levels for people with diabetes will vary depending on the person's age and time of day. Instead of thinking that your blood sugar levels are normal or abnormal, you may think that they are “within range”, within the target, or “on target”.

Blood sugar levels can be normal, high or low, depending on the amount of glucose a person has in the blood stream. The HbA1c test (also known as the hemoglobin A1C test) does not require fasting and determines the average blood glucose level for the past two to three months.For most adults without diabetes, a normal blood sugar level should be between 70 and 120 mg/dL. However, this range can vary depending on age and other factors. For example, newborns typically have higher blood sugar levels than adults.

Additionally, pregnant women may have higher than normal blood sugar levels due to hormonal changes.However, tight blood sugar control means you're more likely to have low blood sugar levels, so your doctor may suggest higher goals. Having high or low blood sugar levels could indicate an underlying health condition that may require medical attention. If you are diabetic, it is recommended to consult your doctor to set appropriate blood sugar goals based on your age, the severity of your condition, the medications you take and your general health. If you ask a healthcare provider about your blood sugar levels, be prepared to answer questions about risk factors, such as what you eat, how much you exercise you do, and your family history.For people with type 2 diabetes, diet, exercise, and oral medications are used to control blood sugar.

Red blood cells have a lifespan of approximately three months, and an HbA1c blood test measures the amount of glucose that has attached to them during this period. For the most part, you can't “feel what your blood glucose level is” unless it's quite high or low. They can also request an A1C test, which is a blood test that measures blood sugar control over three months.It's important to note that everyone's body is different and there is no one-size-fits-all approach when it comes to managing diabetes or maintaining healthy blood sugar levels. It's important to work with your healthcare provider to determine what goals are best for you.

Rex Saulino
Rex Saulino

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