It's important for everyone to understand their blood sugar levels, regardless of whether or not they have diabetes. Knowing the normal blood sugar levels of a non-diabetic person, especially after eating, can help identify potential health issues. This article will explain what is considered normal for blood sugar levels, the ideal blood sugar ranges for people with type 1 diabetes, type 2 diabetes and gestational diabetes, and how to monitor your blood sugar levels. Blood sugar levels can fluctuate throughout the day due to various factors such as diet, exercise, stress and medication.
The Time-in-Range is the gold standard in blood glucose monitoring and takes into account all variations in blood sugar levels. It gives you a percentage of the time you stay within the target glucose range. The blood sugar chart shows normal blood glucose levels before and after meals and the recommended HbA1c levels for people with and without diabetes. It's normal for your blood sugar level to rise after eating a meal rich in carbohydrates or even because of lifestyle habits and events.
However, if you don't have diabetes, it's helpful to know the normal blood sugar levels of a non-diabetic person, especially normal blood sugar levels after eating, since high blood sugar levels can be a sign of diabetes. Fasting blood sugar (sometimes referred to as fasting plasma glucose or FPG) is a blood sugar level measured after fasting (not eating or drinking anything except water) for at least eight hours. Fasting blood sugar levels above 100 indicate prediabetes, and any level above 126 is considered diabetes. It's also important to talk to your doctor to make sure you understand: a) how often you should have certain tests, such as a fasting blood glucose test or HbA1c test; b) what the results mean; and c) what your blood sugar and HbA1c goals are.
Normal Blood Sugar Levels by Age
To better understand what is considered normal for blood sugar levels, it's helpful to know what happens when your blood sugar level is off limits and why it happens. Most blood sugar charts show recommended levels as a range, allowing for differences between people. Dysregulation of blood sugar and higher levels of insulin can hinder weight loss, affect energy levels, and even affect mood.It's normal for people without diabetes to have different target ranges depending on their age. For example, according to the American Diabetes Association (ADA), non-diabetic adults should aim for a fasting blood sugar level between 70-99 mg/dL before meals and less than 140 mg/dL two hours after meals.For children aged 6-12 years old, the target range should be between 90-130 mg/dL before meals and less than 180 mg/dL two hours after meals.
Monitoring Blood Sugar Levels
With traditional blood glucose monitoring, it is necessary to use a finger prick and measuring blood sugar is a manual process. Everyone can have different responses to foods, so monitoring the overall blood sugar trend gives you the best information about your overall health.It's important for people with diabetes to talk to their healthcare provider about their blood sugar goals. That's why it's important for everyone to understand their blood sugar, regardless of whether or not they have diabetes.These foods are considered high glycemic carbohydrates because they are quickly digested and cause rapid increases in blood sugar.Read on to learn what's “normal”, then check out some blood sugar tables to learn more about the typical target range of blood glucose levels, based on your age.
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